I freak out when my boss wants to give me feedback

A reader writes:

I’m catastrophically bad at taking feedback. I had a near-miss the other day and I’m reaching out for advice for the next time.

I’m at a new job on a short-term contract. It’s a small office, a relaxed atmosphere, and it’s pretty common to work from home the odd day. On my first week, I asked my boss by email if I could leave a little early the following Monday and he said, “Sure — work from home if you want to.” (I didn’t.)

Next week I emailed a request to work from home a day. Response was, “We can discuss that when we next catch up.”

I freaked out inside. Why wasn’t he saying yes? What had I done wrong? Why couldn’t he just say “no” straight out? I had to control an urge to rush right into his office and ask. I worked steadily all morning to make sure I had done enough of the current project to warrant a catch-up meeting and then suggested a catch-up. He said to grab some lunch first and I wanted to scream at the delay. I was too upset to eat. So much of my morning, my mind had been going to “Is it because I’m working too slowly? He hasn’t been giving me deadlines even though I asked for them, but I think I’m going quickly enough! Is it because he saw me on the Internet that one time and doesn’t think I can be trusted? Everyone does it and it was a news site, not Facebook!” I pictured myself having to explain to my husband that my at-will contract had been terminated…

Eventually the catch-up happened. He said it was fine to work from home that day and he simply wanted to make sure I knew that his preference was for people to be in the office most of the time. He actually praised my work.

I know this sounds frankly mad. Part of it’s my personality and part of it’s linked to my last job, which I wasn’t suited for and where I really DID mess up a lot. But I need to control my emotional reactions and I’m not really sure how.

I bet more of this than you realize is linked to your last job, or to other experiences where you learned to expect criticism or to hear you were doing something wrong. Somewhere along the line, your brain learned to expect the worst from these situations.

But as for how to control it now, there are a few different things that might help:

1. Ask for feedback. Rather than sitting around waiting to hear terrible feedback and thus keeping yourself in a constant state of dread, ask for feedback proactively. Ask, “How am I doing overall?” and “What would you like to see me doing differently?” This does a couple of things: It puts you in control of the situation — you’re getting feedback at the time that you ask for it, rather than worrying that it strike you when you least expect it. It also means that you’ll have a general baseline understanding of what your boss thinks of your work, so the next time you’re worrying that you’re about to be fired, you can remind yourself that two weeks ago, your manager said he was happy with your work. (It also makes you look great. Bosses love people who solicit feedback.)

2. Look to what you know about your boss. What signals has he given you about how he handles feedback or what he does when he’s unhappy with something? Does he let it fester and then spring it on you unexpectedly? Is he straightforward? Does he save it all up for formal meetings or talk to on an ad hoc basis throughout the week?

3. De-personalize the situation. If your friend were in this situation rather than you, what would you tell her? I’d bet you’d see it a lot more objectively and wouldn’t think she was about to hear ego-destroying criticism or get fired. But when you’re anxious about feedback at work, it can be really hard to see it objectively … so take yourself out of it and see if your perspective changes.

What other advice do people have?

open thread

catsIt’s our biweekly open thread!

The comment section on this post is open for discussion with other readers on anything you want to talk about. If you want an answer from me, emailing me is still your best bet, but this is a chance to talk to other readers.

Pictured: No longer a foster kitten. We’re adopting her!

thank you

To the readers who gave me this amazing wedding gift — a book of marriage advice from “Ask a Commenter” — THANK YOU!  My fiance said it was the single most thoughtful gift he’s ever seen, and I second that.

I’m so moved by this. And I think we’re going to quote some of your advice in our ceremony.

 

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I want to give my rude manager a reality check, hanging out with coworkers outside of work, and more

It’s seven short answers to seven short questions. Here we go…

1. Should I give my rude internship managers a reality check?

I’ve been interning at an nonprofit for over three months now. I have three months left in my agreement, but I’ve decided to end my internship. I have two bosses, one an executive director and the other the associate director. The executive director has yelled at me, badmouthed my writing, and brought up past mistakes when I express feelings of confidence in my work. The associate director is much of the same; she is vindictive and gives vague instructions and then always blames me for not following through exactly as she feels she expressed. All great reasons for me to move on.

However, I know that when I leave they are going to just hire another intern. This person could be far more vulnerable than me, and the next person and the next. My question is, should I inform the directors exactly why I’m leaving so that they have the knowledge and can at least try to do better? Or should I merely say that it wasn’t a good match? I don’t want to burn bridges, but they took advantage of me and I feel I should speak up.

I’d love to tell you to share your feedback because otherwise they won’t know there’s a problem, but (a) if they’re really that vindictive, it’s unlikely they’ll change anything as a result, and (b) it’s likely that you’ll just sour the relationship (which you might not care about at this point, of course, but you never know when you’ll run into people again). This type of feedback usually has the most impact when (a) it goes to someone truly open to hearing it and/or to someone in a position of authority over the person being complained about, and (b) it comes from someone with a lot of credibility and/or value to the organization. Unfortunately, as an intern (and a three-month intern, at that), you’re probably not going to have a lot of sway.

That said, there’s a polite way to convey a little of this. You could say, for example, that you felt their expectations weren’t well-matched with an intern’s experience level, and that it was tough for you to face such regular criticism when part of the point of an internship is learn the things you were being criticized for not knowing. You’d want to say this in a tone of “this was tough for me,” rather than “you are a jerk” (even though you might secretly mean the latter).

2. How much hanging out with coworkers is appropriate outside of work?

What is appropriate when it comes to hanging out with coworkers after business hours? My husband works in the medical field, three men and about 15 women. I find the lack of boundaries from these people appalling (sharing their sex lives, affairs, etc.). They also get together outside of work. This weekend they will be hosting a poker party, including drinking. There are pictures of them at bars on the staff bulletin board. We have been invited to join, but I have told my husband I am not comfortable. He thinks there is nothing wrong with this picture. From a management view, I feel he should avoid being associated with this.

Some workplaces have cultures like this and some don’t. Your husband’s apparently does. It’s not unusual for coworkers to have drinks together outside of work, although the discussion of their sex lives is potentially problematic, because if someone is uncomfortable with it (and they won’t necessarily know that someone is), that can create harassment issues if it goes far enough. But aside from the sex life discussions, it sounds like this is simply a group of coworkers who enjoy socializing with each other, and there’s nothing inherently wrong with that. Your husband will need to decide if he’s interested in being part of this element of the culture or not. (However, if he’s a manager, he absolutely needs to preserve professional boundaries. In that case, he could still go to the occasional happy hour but should leave after a drink or two, and definitely shouldn’t be discussing sex with any of them.)

3. Sending condolences for a former manager’s death

I recently learned that my first “real” boss died a few months ago, quite suddenly and with no warning. This is a complete shock to me, as she always seemed happy and healthy and I learned some good worklife lessons from her as a graduate and I was recently intending to get back in touch on LinkedIn.

Some of my ex-colleagues were very close friends with her and were quite a close-knit team. Is it a bad idea to send my condolences so many months after? I don’t want to upset anyone further, I just want to express my shock and sadness. Is there a typically professional/ethical thing to do in this sort of situation?

You should absolutely write to them and share your condolences! Too often, people worry it’s too late to express sympathy when someone dies, but it’s pretty much never too late. (My father died 12 years ago, and I’m still always grateful when someone expresses sympathy — and excited when someone wants to talk about him/share stories/etc.) One of the worst parts about having someone close to you die is that you don’t get any more of them — and talking about them (whether it’s just acknowledging the death or talking about your memories of them) is a way to still feel them in your life. Most people really appreciate that. (And yes, I know I just gave you a personal answer more than a professional one, but I don’t think there’s much difference when it comes to death.)

4. Should I offer references if an employer doesn’t request them?

Should I offer my references to the interviewer if they did not ask for them? Such as at the end of the interview? Or if I forget to ask at the interview, should I offer to send them a list of my references in the thank-you email I send them that night? I feel that my references might boost their confidence in considering me, but I also heard that offering it without being asked sounds too desperate.

There’s nothing wrong with offering references if you haven’t been asked for them, and no sane hiring manager will think it looks desperate. That said, if an employer wants to check references, they’re going to ask you for them at some point, and they’re certainly not going penalize you for not proactively offering some — so there’s nothing wrong with waiting until they request them.

5. Explaining to my manager why I need a tool box

I have to give 5 reasons to the manager why I need a tool box. Now all of my tools are in 2 different file cabinets and I can’t find anything.

Five reasons? Your manager sounds like the tool here. Say, “I’ll give you one big reason: My job requires that I keep track of my tools and have easy access to them.”

6. Listing MOOCs on your resume

What’s your opinion on listing MOOCs (massively open online courses, like those found on Coursera or EdX) on a resume? I’ve come across advice that says you should list them because it shows initiative and interest, but I’ve also read that it looks naive to list them under education and might even hurt your resume since they are not comparable with a regular college education and have no human interaction component.

I’m taking a few courses out of general interest as they sometimes relate to my field, but I have no delusions about them being comparable to a full-time university education. I already have a degree, I just like learning! I will say, however, that I think a lot of people have the wrong idea about MOOCs. In a week I usually have 1 hour of video lecture material, the equivalent of 1 chapter of a textbook to read, 2 hours of posting on forums and interacting with classmates and professors, and a quiz or essay. While the course is open to everyone, you do need to achieve a 70% grade overall to pass. Harvard it is not, but it does require some effort.

It has always been my thinking that if you take the courses at face value and not pretend they are anything more than they are, then there’s no harm in adding them. But will recruiters and HR people react negatively to them, like I’m somehow trying to pass this off as higher education?

I wouldn’t list them if (a) your education section is already long-ish or (b) they’re not remotely related to the field you’re seeking work in. But otherwise, I say go ahead and list them. Just don’t give them more prominence or emphasis than your degrees.

7. How far back should your resume go?

I am 49 years old and looking for a new position. I have 20 years of middle to senior management experience on my resume. I eliminated the entry level positions that won’t make much difference. Is this appropriate? Should I eliminate more jobs when just sending through the Internet or email and elaborate on earlier positions if I get an interview?

I work in fundraising/communications/nonprofit where experience is usually an asset. But I am also getting a sense of age discrimination (even though it is illegal, it happens) and I am a very youthful, positive, athletic and fit yogi/ instructor in training (as a hobby now and for my retirement career). At this age benchmark, what should we be adding or eliminating to get our foot in the door with a first interview? How much experience is too much? 20 years? 15? 10?

Generally your resume should go 15-20 years back. If you had lots of jobs during that time, maybe only 15. If you only had a couple of jobs during that time, go to 20 years. The early stuff really isn’t relevant after a certain point (and you probably won’t even get asked about early jobs in interviews, whether they’re on your resume or not). Interviewers mainly care about what you’ve done in more recent years.

where’s the travel reimbursement I was promised for interviewing?

A reader writes:

About a month ago, I was invited to a second round interview with a company in London. I asked them beforehand if they could reimburse my train fare, and they said they would certainly do so. We didn’t talk about how the reimbursement would be handled. I just assumed, perhaps naively, they’d let me know in due course how they would handle it.

The interview itself went ok, not my best but not a disaster either. I was told they’d get back to me within the week.

Immediately after the interview I sent thank you emails to both the HR manager and the hiring manager, but it’s now been a month and have received no reply or feedback so far. Luckily, I already have a job and don’t urgently need this one, but my main concern now is for my train fare reimbursement, as it was a very expensive ticket. However, they haven’t mentioned the reimbursement again and it’s been total radio silence since the interview.

How should I handle asking them to pay me back for the ticket, whether or not they decide to hire me?

Email the HR manager with a copy of the receipt for your ticket, with a note saying something like: “Before my recent interview, you told me that XYZ Company would reimburse the cost of my train ticket to the interview. I realized I haven’t received instructions for reimbursement, so I’m attaching the receipt here. Could you let me know your process for getting this reimbursed? I also want to thank you and (hiring manager’s name) again for your time; I enjoyed talking with you both and look forward to hearing back from you.”

So just simple and straightforward.

Two notes though:

1. One month is kind of a long time to wait before reaching out about this. I know you were waiting to hear from them, but ideally you would have asked closer to the interview. Since you didn’t, I included language saying “I realized I haven’t received instructions” to perhaps explain the delay. If you were sending this right after the interview, though, you could delete that part.

2. It’s important to specifically note that this reimbursement was discussed before the interview. If she’s forgotten (or didn’t know about it herself), you don’t want to sound like you’ve concluded you didn’t get hired and now are bitterly demanding reimbursement for your travel (like that candidate who sent a post-interview invoice).

Send this off and assume you’ll get reimbursed. If you don’t hear anything for 2-3 weeks, follow up again.

employer asked me to interview at 6:45 a.m. on a Saturday

A reader writes:

I’ve managed to pass a skills test and move on to have a real interview at a good, career-building type of job. Yay! But the interview is scheduled for 6:45 a.m. on a Saturday. This strikes everyone I’ve talked to as really bizarre. I don’t enjoy the interview time but I’ve confirmed it and I’m sucking it up and going.

As far as I’m aware, the job is a relatively normal weekday 9-5, with somewhat flexible hours, but I’m not sure. Does the odd day/time raise any particular questions or concerns (scheduling, expected overtime, etc.) that I should mention during the interview? If so, how should I bring them up?

6:45 a.m. on a Saturday for a regular 9-5 type job?

I wrote back and asked whether the employer provided any context for the weird time, or even acknowledged that they were asking something very out of the ordinary. The response:

Nothing, just “please confirm.” I’m not sure how to approach asking them about it. A few people think it might be some kind of trap or test, since the skills test was scheduled for a day I was out of town and I had to reschedule. It might be worth mentioning that the rescheduled skills test was at the same time as another candidate’s test and I had to wait a half hour.

Unless masochism is part of the job description, I can’t imagine why someone would think this was acceptable to do, at least not without acknowledging to you that it’s insanely early and outside of normal business hours.

Is there any chance that it was a typo? Or that they meant p.m. rather than a.m.? You said you confirmed the time would work, but did you confirm it was the correct time? Because a typo is the only explanation that makes sense to me.

(I disagree with the hypothesis that they’re testing you because you couldn’t do the skills test on the first day they offered. First, not being able to take the first day offered isn’t a big deal — at least not to any sane company. And second, creating a test like this would be pretty crazy, and I don’t know any hiring manager who would be willing to come in at the crack of dawn on a Saturday just to see if you’d show up.)

In any case, assuming that it’s not a typo, then yes, I would take it as a flag of … something. Lack of consideration for people? And/or a self-centeredness on the part of your interviewer? An expectation that people will drop everything for work, no matter how inconvenient or outside of the range of normal?

To be clear, the issue isn’t the early interview time — that’s certainly odd, but it’s not the big problem here. The big problem is that they’re acting like this is normal and not anything that would require apology or explanation, and that’s what really signals potential issues. It’s similar to how it wouldn’t be completely outrageous for an employer to ask you at 10 a.m. if you can interview at 3 p.m. that day, but it would be a red flag if they didn’t acknowledge the short notice. A lack of any acknowledgement or context would tell you that that company was probably fairly disorganized and chaotic and not especially considerate of people. It’s the same thing here — the fact that they’re not acknowledging that this is unusual tells you that they don’t think it’s especially unusual, and that’s a flag.

So yeah, ask about it at the interview. Say, “This is an unusual time to interview — what are your hours normally like?” (And If they’re surprised that you’re surprised, that’s an additional red flag.) And ask about typical hours, overtime, how last-minute projects are handled, etc.

Overall, though, the thing for you to keep in mind as you move forward is that this indicates something. Your job during this hiring process is to figure out what.

Read updates to this letter here.

W.T.F.

I’m currently hyperventilating over this Wall St. Journal article: Should You Bring Mom and Dad to Your Job Interview?

An excerpt:  “Some firms have begun embracing parental involvement and using it to attract and hold onto talent and boost employee morale … Some Northwestern Mutual managers call or send notes to parents when interns achieve their sales goals and let parents come along to interviews and hear details of job offers. They may even visit parents at home … A 2012 survey of more than 500 college graduates by Adecco, a human-resources organization, found that 8% of them had a parent accompany them to a job interview, and 3% had the parent sit in on the interview.”

My head just exploded over here.

getting paid for my notice period, coworker sent me an adult photo, and more

It’s seven short answers to seven short questions. Here we go…

1. How can I ensure I get paid for my notice period?

I’m considering another opportunity and may be handing my notice in by the end of the week. I was planning on giving 2 weeks notice. However, I could be moving to a major competitor, so I’m not sure if they will want me around the office for the next 2 weeks. In the event they send me home, how do I make sure they pay me for my notice period? I’m worried as I’m employed on an “at-will” contract, they will turn around and say “you’re leaving today, effective immediately” and I won’t get pay or benefits for those weeks. Can they legally do that?

Yes. And some companies do that — although not the smart ones, because doing that only ensures that other employees won’t give any notice when they resign in the future, because they’ll see how people have been treated.

Your best bet is to look at what your company’s history has been. Do they typically push people out early when they give notice? And if they do, do they pay out their notice period anyway? (Some companies will have you leave immediately but still pay you for that time.) Let your company’s history be your guide here — and be prepared for the possibility that might indeed have you leave immediately.

2. Coworker sent me an adult photo at work

I have been flirting with a coworker and today he decided to send me a photo using our work accounts. The email had no subject and no text, just a photo attached. When I opened the email and saw there was just a photo attached, I asked him what it was. That’s when he told me it was a sexual photo. I did not open the attachment. Instead, I just deleted it from both my received files and my trash, but now I’m scared I could get fired even if I didnt open it. Please advise.

Unlikely. But you should clearly tell your coworker not to send you adult photos at work (or, if you prefer, at all). Also, what kind of dude thinks that using work email for this type of thing is smart? Flirt with a different guy (preferably not a coworker).

3. What questions can I ask a disabled job applicant?

I’m going to be on the second round of interviews for a person who is being considered for a job that requires considerable keyboard work.
He passed the first round of technical screening with no problems. The question I want your help on comes from the fact that he has a visible
disability – his arms are held at unusual angles and have limited mobility.

I would like to know if it’s OK to ask a question like “If you come to work here, what accommodations would you need to do the keyboarding
part of this job?” in an interview. Or do we need to wait until after offer/acceptance to discuss accommodations? When I call his
references can I ask them what accommodations were made for him at his previous job (where he also did some keyboard work)? Can I ask if his lack of arm mobility affected his job performance?

You can’t ask any of that. Employers can’t ask about disabilities at all pre-offer. You can, however, ask about a candidate’s ability to perform specific functions of the job — in other words, you can ask, “Would you be able to do this type of keyboard work?” but not “What accommodations would you need to do this type of keyboard work?” And you shouldn’t be asking his references those questions either. All discussion about what accommodations he’d need should take place post-offer, according to the Americans with Disabilities Act (ADA).

But also, when you’re dealing with a complicated law like the ADA, don’t rely on an advice columnist; talk to a lawyer who specializes in employment law, who can talk to you about the specific nuances of your situation and ensure that you’re following the law. (I don’t mean that to sound chastising — but it’s important.)

4. Can my friend be fired for this?

Now that I am an “HR Professional” all of my friends, family and friends of friends come running to me with advise. Some things I am cool answering, some stuff not. This is one of those occations.

A friend works for a bank. They have a policy stating that a teller can be off balance X times per calendar year before being fired. There is a handbook stating the progressive discipline practices of the bank. My friend got fired today, and the reason was that she was off balance. However, she was not off as many times as the policy states that you can be off before getting fired. When she asked about it, they stated it was a new policy effective January 1, 2013 and they were retroactively firing her (gotta love 23-year-old supervisors who still live at home, bah). There were no notificatrions via email, snail mail or bulliten boards letting employee know of the policy change.

Of course they offered her 1 week severance, vacation payout and that they wouldn’t fight her unemployment claim as long as she agreed to sign the “I won’t sue you for unlawful termination” letter. My advise was to not sign the letter immediately and consult with a local employement attorney. Can companies do this sort of thing? I know mine doesn’t but maybe I am just lucky that way.

I doubt the handbook says that you can only be fired if you’re off balance X time per year. I’d assume that it says that you will be fired if that happens, but probably not that you can’t be fired unless it does. Unless this bank is very, very stupid, they used language in their handbook that preserves at-will employment and which allows them to fire an employee for any legal reason, whether or not they violate a specific policy.

That said, it never hurts to consult with a lawyer before signing a general release in exchange for severance, but I certainly wouldn’t encourage your friend to think she’s going to have recourse here.

5. My boss chews with his mouth open

I work at a startup in a very small space (4 of us in one room) and my boss chews with his mouth open. Not only is it really getting under my skin (especially since he eats several times a day), but I notice that he eats like this in front of potential customers, business partners, etc. and I feel that it’s off-putting. Is there any way to address this problem, or is it something I have to live with?

You have to live with it.

Sometimes people have annoying habits. And when you work with people, you will have annoying coworkers. This one happens to be your boss. This annoying habit isn’t getting in the way of you doing your work, so it falls in the “need to live with it” category.

6. Are flat shoes unprofessional for women?

Reading through the AAM archives, I found a reference in the comments to not wearing flat shoes to an interview. Are high heels considered more professional? I’ve never worn heels and am applying for jobs (as a pharmacist) where I’d be on my feet a lot of the day, so I’ve seen many pharmacists wear sneakers to work with dress clothes. Should I be wearing heels to interviews?

Flat shoes are fine, and plenty of people wear them and look perfectly professional. Just make sure the shoes themselves are professional; not just any pair of flats will do, obviously. Try loafers.

7. Employee is working unauthorized overtime

I have an employee who comes in too early and leaves late without it being approved. He is an older, senior employee and feels he can continue to do this. I am new in my role as a supervisor, but I need to nip this in the bud. He is sneaking overtime in every week. Please advise.

Be direct about what you need him to do differently: “Bob, I cannot allow you to work overtime without approval. I noticed you’ve been coming in early and leaving late, and I need you to revert to working your regular hours. I need you to check with me to get any overtime approved before you work it.”

Then, if the problem continues after that, you treat it like you would any other serious instruction that was ignored: “Bob, we talked a few days ago about the fact that you need to get overtime approved in advance. Why is it continuing?” …. “This is a serious issue, and I need to see an immediate change.”

how to correct a colleague’s annoying writing habits

A reader writes:

I am writing about a habit of my colleague that really gets on my nerves. When my colleague is speaking, he is prone to prefacing pretty standard words or phrases with expressions like “what I like to call” or “as I like to say.” Although I find this frankly silly when he is speaking aloud, I don’t really mind. However, he also writes professional emails that way. Indeed, pretty standard idiomatic expressions, jargon or even non-jargon words are encased in quotation marks at a rate of at least one word or phrase per paragraph. It’s unprofessional, and it has become a major pet peeve of mine!

I’m much younger than this colleague, but I am soon to receive a promotion to be his manager. What should I do? Should I “ignore” the quotation marks? Should I make a suggestion? If I say something, how do I do so without sounding condescending? Should I wait until I become his boss to “correct” this “faux pas”?

Well, you are about to become what I like to call “in charge of him,” so that will make it much easier to address this — but yes, definitely wait until you’re his boss to do it. Because at that point, you’ll have standing to comment on it, and it will be a directive rather than merely a suggestion.

If you’ll be reviewing any written material from him before it goes out, that will be the easiest way to do it — send back edits that include guidance on this. For instance: “Please remove the two usages of ‘as I like to say’ since they’re unnecessary” and “lots of extraneous quotation marks in here — can you remove other than for actual quotes?” If you see it in his written materials after that, bringing it to his attention again and say, “Could you be vigilant about watching out for these things in the future?”

Of course, if you’re only seeing it in emails, there’s less of a natural opening for the feedback, but you should still just be direct. For instance: “I’ve noticed two things in your emails that I wanted to ask you to watch out for.”

Here’s hoping that he doesn’t replace this habit with random capitalization, which I find Even Worse.

How to build a great professional reputation (and get raises, job offers, and admiration)

Having a great professional reputation can be its own reward: It’s fulfilling to have people think highly of you. But beyond that, a great reputation can give you tangible pay-offs, in the form of job offers, higher salaries, better project assignments, and the security of knowing that you’ll have somewhere to go when you’re ready to move.

But what does it take to do that? Here are eight keys to assembling a reputation that will serve you well.

1. Show respect and kindness to everyone. It’s one thing to be warm and polite to the head of the company; after all, most people manage to do that. But pay attention to how you treat others, too, such as the receptionist, the office temps, and the guy who sells you hot dogs in the lobby. Make a point of treating everyone with respect and warmth, and others will notice.

2. Keep your word. Do what you say you’re going to do, in whatever timeline you committed to – whether it’s completing a project, getting back to someone about a question, giving feedback on a project, or connecting someone to your contacts. People will learn that they can count on you and your commitments are iron-clad.

3. Work hard. It sounds simple, but when you look around and see how many people kill work time on Facebook or by texting throughout a meeting or taking one personal call after another, it becomes easier to see how truly working hard can make you stand out from people who don’t. That doesn’t mean you can’t take three minutes to deal with personal email during the day, but it does mean that you’re at work, your time should be spent … you know, working.

4. Go beyond what’s expected of you. People sometimes resist going above and beyond the basic requirements of their job, figuring that if they’re not being compensated for it, they shouldn’t do it. But when you regularly go beyond the minimum, you usually get rewarded for it in the long-term – either by your company or the next one you go to, and by the sort of enhanced reputation that will attract job offers, job security, higher pay, better assignments, and more options overall.

5. Help others. One of the fastest ways to build a strong reputation is to help others out, without expecting anything in return for it. If you spot ways you could help colleagues or others in your network, offer to pitch in – whether it’s assisting on a work project or helping a contact with her resume. People who are generous with their time and assistance strengthen the bonds they have with others, and generally become known as valuable resources.

6. Be up-front about your biases. It’s normal to have biases in the workplace; that’s not a problem in and of itself. But if you hide those biases from your boss or others, you can harm or even destroy your credibility. For instance, if you criticize a colleague’s ideas without acknowledging that you might be influenced in part by the additional work those ideas would create for you, you might look like you have a personal agenda. But if you acknowledge that reality before you explain your objections, your statements will have far more credibility – and so will you.

7. Welcome critical feedback – and even seek it out. People who are truly great at what they do generally want to know where they could be even better – they’re not too insecure to hear where they have room for improvement. Asking for feedback show you’re confident in your work, but humble enough to want to improve … and it has the added benefit of helping you learn where you really could do better. And that’s something you’re far less likely to learn if you get upset or defensive when people try to give you input.

8. Always stay professional, even in the face of provocation. Don’t blow up at an annoying colleague, vent to a client, or walk off a job in anger. One slip like that can trump years of professional behavior.

I originally published this at U.S. News & World Report.